Anti-Aging Strategies
05.29.11
Anti-Aging Strategies – In the war against aging is the enemy fighters of free radicals. In the body, is a free radical is an oxygen molecule that is missing an electron and steals one from a neighboring cell. such as killing bacteria – - Although free radicals have a beneficial purpose, carry out their devious way to steal electrons to cell damage that manifests as a sign of aging. – Anti-Aging Strategies
While his body has mechanisms to reduce and repair damage caused by free radicals that can help avoid long environmental causes or the production of free radicals and the adoption of measures to increase the intake of antioxidants, the best defense against free radicals. These two strategies against aging, you keep looking young longer. – Anti-Aging Strategies
Environmental hazards – environmental elements such as UV radiation, alcohol and food preparation, the creation of free radicals that can overtake the body’s ability to neutralize.
UV radiation: exposure to ultraviolet radiation (UV), the sun is the main culprit in premature aging of the skin and more wrinkles attributed to drought bruises largely from exposure to UVA and UVB. Free radicals break collagen in the skin to hold the key to skin soft and supple. Avoid sunlight from 10.00 bis 03.00 clock, especially in summer when UV rays are strongest. If you need outdoors, apply sunscreen with UV protection for all exposed areas of skin. – Anti-Aging Strategies
Alcohol: Although red wine has been promoted as a source of antioxidants is unclear whether the benefits of the free radicals of two toxic compounds, the alcohol produced outweigh derived. If you drink alcohol in moderation, and contrary to its effects by eating foods rich in antioxidants. – Anti-Aging Strategies
Preparation of food: some foods are cooked at high temperatures, producing the fat they contain is broken down and free radicals. The process of roasting nuts in the commercial break, for example, the oils are sensitive to heat and thus the production of free radicals. More often, however, free radicals are produced by cooking meat. But before you pack up your grill, you should know that we minimize the production of free radicals from the slow cooking of meat, or, according to a recent study, sprinkle rosemary over the meat before grilling. The antioxidant properties of rosemary helps fight free radicals are formed at high temperatures during cooking. – Anti-Aging Strategies

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